Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites; 1 oz feta cheese; 1 cup fresh spinach; 1/2 medium tomato; 1 tsp olive oil; 1 slice whole grain bread

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a delicious, light, and protein-packed scramble featuring fluffy egg whites, nutrient-dense spinach, and tangy feta, complemented by a crisp slice of whole grain toast. Perfect for fueling your day with clean, balanced nutrition.

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NUTRITION

Protein

37.2g

Fat

11.8g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 oz feta cheese

1 cup fresh spinach

1/2 medium tomato

1 tsp olive oil

1 slice whole grain bread

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Roughly chop the spinach and tomato. Sauté the spinach and tomato in the hot skillet for about 1-2 minutes until the spinach begins to wilt.
3
Pour in the egg whites and gently stir, cooking until they start to set, about 2-3 minutes.
4
Sprinkle the crumbled feta cheese over the scramble and continue cooking until the egg whites are fully set and the feta begins to melt, about 1-2 minutes more.
5
Toast the whole grain bread separately until golden brown.
6
Serve the egg white scramble alongside the toast, and enjoy your protein-packed meal.