Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and airy stack of protein-packed pancakes topped with a vibrant, naturally sweet berry compote. The blend of rolled oats, egg, egg whites, and whey protein creates a satisfying texture, while the fresh berries provide a burst of tangy flavor perfect for a balanced start to your day.

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NUTRITION

438kcal
Protein
48.5g
Fat
12.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1 Large Egg

1/2 cup Egg Whites

1/3 cup Rolled Oats

1/2 cup Mixed Berries

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg, and egg whites, and blend until you achieve a smooth batter consistency.

  • 2

    Let the batter rest for a few minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil to coat the pan.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes and cook until bubbles form on the surface, then gently flip and cook until golden brown.

  • 5

    For the berry compote, gently warm the mixed berries in a small saucepan over low heat; you may mash them slightly to release their juice.

  • 6

    Stack the pancakes on a plate and spoon the warm berry compote over the top before serving.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and airy stack of protein-packed pancakes topped with a vibrant, naturally sweet berry compote. The blend of rolled oats, egg, egg whites, and whey protein creates a satisfying texture, while the fresh berries provide a burst of tangy flavor perfect for a balanced start to your day.

NUTRITION

438kcal
Protein
48.5g
Fat
12.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1 Large Egg

1/2 cup Egg Whites

1/3 cup Rolled Oats

1/2 cup Mixed Berries

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg, and egg whites, and blend until you achieve a smooth batter consistency.

  • 2

    Let the batter rest for a few minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil to coat the pan.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes and cook until bubbles form on the surface, then gently flip and cook until golden brown.

  • 5

    For the berry compote, gently warm the mixed berries in a small saucepan over low heat; you may mash them slightly to release their juice.

  • 6

    Stack the pancakes on a plate and spoon the warm berry compote over the top before serving.