Herb-Crusted Grilled Chicken Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken Garden Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken Garden Salad

Enjoy a fresh and vibrant salad combining herb-crusted grilled chicken with a colorful array of garden vegetables. Each bite offers a delightful mix of tender, juicy chicken seasoned with Italian herbs, crisp mixed greens, sweet cherry tomatoes, refreshing cucumbers, and protein-rich chickpeas, all enhanced with a zesty lemon-olive oil dressing.

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NUTRITION

389kcal
Protein
42.0g
Fat
10.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

1 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Chickpeas

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of dried Italian herbs. For an extra herb-crusted effect, lightly press additional herbs onto the surface of the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and chickpeas.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, a pinch of dried Italian herbs, salt, and pepper to create a light dressing.

  • 6

    Slice the grilled chicken breast and arrange on top of the salad.

  • 7

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.

Herb-Crusted Grilled Chicken Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken Garden Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken Garden Salad

Enjoy a fresh and vibrant salad combining herb-crusted grilled chicken with a colorful array of garden vegetables. Each bite offers a delightful mix of tender, juicy chicken seasoned with Italian herbs, crisp mixed greens, sweet cherry tomatoes, refreshing cucumbers, and protein-rich chickpeas, all enhanced with a zesty lemon-olive oil dressing.

NUTRITION

389kcal
Protein
42.0g
Fat
10.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

1 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Chickpeas

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of dried Italian herbs. For an extra herb-crusted effect, lightly press additional herbs onto the surface of the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and chickpeas.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, a pinch of dried Italian herbs, salt, and pepper to create a light dressing.

  • 6

    Slice the grilled chicken breast and arrange on top of the salad.

  • 7

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.