Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a vibrant twist on the classic burger with a lean turkey patty, fresh spinach, and a creamy avocado spread. This dish provides a balanced blend of lean protein, greens, and healthy fats, perfect for any meal of the day.

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NUTRITION

393kcal
Protein
38.6g
Fat
17.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 Avocado

1 Whole Wheat Bun

2 slices Red Onion

2 slices Tomato

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat a skillet or grill pan over medium heat.

  • 2

    In a bowl, gently mix the lean ground turkey with a handful of chopped fresh spinach, salt, and pepper to taste. Form into a patty.

  • 3

    Cook the turkey patty for about 5-6 minutes per side or until fully cooked through.

  • 4

    In a small bowl, mash the avocado with Dijon mustard, and a pinch of salt to create a smooth spread.

  • 5

    Lightly toast the whole wheat bun on the skillet for added texture.

  • 6

    Assemble the burger by spreading the avocado mixture on the bun, topping with the cooked turkey patty, fresh spinach leaves, red onion slices, and tomato slices.

  • 7

    Serve immediately and enjoy your balanced and flavorful meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a vibrant twist on the classic burger with a lean turkey patty, fresh spinach, and a creamy avocado spread. This dish provides a balanced blend of lean protein, greens, and healthy fats, perfect for any meal of the day.

NUTRITION

393kcal
Protein
38.6g
Fat
17.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 Avocado

1 Whole Wheat Bun

2 slices Red Onion

2 slices Tomato

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat a skillet or grill pan over medium heat.

  • 2

    In a bowl, gently mix the lean ground turkey with a handful of chopped fresh spinach, salt, and pepper to taste. Form into a patty.

  • 3

    Cook the turkey patty for about 5-6 minutes per side or until fully cooked through.

  • 4

    In a small bowl, mash the avocado with Dijon mustard, and a pinch of salt to create a smooth spread.

  • 5

    Lightly toast the whole wheat bun on the skillet for added texture.

  • 6

    Assemble the burger by spreading the avocado mixture on the bun, topping with the cooked turkey patty, fresh spinach leaves, red onion slices, and tomato slices.

  • 7

    Serve immediately and enjoy your balanced and flavorful meal.