Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor this lean turkey burger enhanced with fresh spinach and a creamy avocado spread. The patty is delicately seasoned and paired with a light whole wheat bun and a slice of low‐fat cheese for an extra protein boost. Enjoy each bite as flavors meld into a wholesome meal that’s as nutritious as it is delicious.

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NUTRITION

435kcal
Protein
35.1g
Fat
21.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Fresh Spinach

1/4 Avocado

1 Whole Wheat Bun

1 slice Low-Fat Cheese

2 slices Red Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, mix the lean ground turkey with a pinch of salt and pepper. Gently fold in finely chopped spinach to add moisture and flavor.

  • 3

    Form a patty from the turkey mixture. Place it in the skillet and cook for about 5-6 minutes on each side, until fully cooked through.

  • 4

    While the patty is cooking, mash the avocado in a small bowl and season with salt and pepper to create a creamy spread.

  • 5

    Toast the whole wheat bun lightly in a pan or toaster until it is warm and slightly crisp.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom bun, topping it with the cooked turkey-spinach patty, a slice of low-fat cheese, and finishing with fresh red onion slices.

  • 7

    Serve immediately and enjoy your lean and flavorful turkey spinach burger!

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor this lean turkey burger enhanced with fresh spinach and a creamy avocado spread. The patty is delicately seasoned and paired with a light whole wheat bun and a slice of low‐fat cheese for an extra protein boost. Enjoy each bite as flavors meld into a wholesome meal that’s as nutritious as it is delicious.

NUTRITION

435kcal
Protein
35.1g
Fat
21.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Fresh Spinach

1/4 Avocado

1 Whole Wheat Bun

1 slice Low-Fat Cheese

2 slices Red Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, mix the lean ground turkey with a pinch of salt and pepper. Gently fold in finely chopped spinach to add moisture and flavor.

  • 3

    Form a patty from the turkey mixture. Place it in the skillet and cook for about 5-6 minutes on each side, until fully cooked through.

  • 4

    While the patty is cooking, mash the avocado in a small bowl and season with salt and pepper to create a creamy spread.

  • 5

    Toast the whole wheat bun lightly in a pan or toaster until it is warm and slightly crisp.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom bun, topping it with the cooked turkey-spinach patty, a slice of low-fat cheese, and finishing with fresh red onion slices.

  • 7

    Serve immediately and enjoy your lean and flavorful turkey spinach burger!