Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef marinated in a zingy ginger-garlic sauce, tossed with crisp broccoli and paired with a bed of fluffy brown rice. This hearty bowl balances savory, fresh, and umami layers, offering a wholesome meal that satisfies with every bite.

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NUTRITION

482kcal
Protein
38.0g
Fat
18.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, minced

1 tbsp Fresh Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium-high heat.

  • 2

    Add the minced ginger and garlic, sautéing until fragrant, about 1 minute.

  • 3

    Add the lean beef and stir-fry until browned and cooked through, about 4-5 minutes.

  • 4

    Toss in the broccoli and soy sauce, stirring well to combine, and cook for another 2-3 minutes until the broccoli is tender-crisp.

  • 5

    Meanwhile, prepare the brown rice if not already cooked.

  • 6

    Assemble the bowl by layering the brown rice, then topping with the beef and broccoli mixture.

  • 7

    Serve hot and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef marinated in a zingy ginger-garlic sauce, tossed with crisp broccoli and paired with a bed of fluffy brown rice. This hearty bowl balances savory, fresh, and umami layers, offering a wholesome meal that satisfies with every bite.

NUTRITION

482kcal
Protein
38.0g
Fat
18.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, minced

1 tbsp Fresh Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium-high heat.

  • 2

    Add the minced ginger and garlic, sautéing until fragrant, about 1 minute.

  • 3

    Add the lean beef and stir-fry until browned and cooked through, about 4-5 minutes.

  • 4

    Toss in the broccoli and soy sauce, stirring well to combine, and cook for another 2-3 minutes until the broccoli is tender-crisp.

  • 5

    Meanwhile, prepare the brown rice if not already cooked.

  • 6

    Assemble the bowl by layering the brown rice, then topping with the beef and broccoli mixture.

  • 7

    Serve hot and enjoy your balanced, flavorful meal.