Name: Spicy Buffalo Chicken Chopped Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups chopped Romaine Lettuce; 1 stalk Celery; 1 medium Carrot; 2 tbsp Buffalo Sauce; 2 tbsp Plain Nonfat Greek Yogurt; 1 tbsp Blue Cheese Crumbles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Chopped Salad

Enjoy a zesty twist on a classic salad with spicy buffalo chicken, crisp romaine lettuce, crunchy celery and carrots, and a cool, tangy blend of Greek yogurt and blue cheese. This refreshing, protein-packed meal offers a dynamic interplay of flavors making it a satisfying choice for any meal of the day.

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NUTRITION

Protein

50.8g

Fat

10.5g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Romaine Lettuce

1 stalk Celery

1 medium Carrot

2 tbsp Buffalo Sauce

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Blue Cheese Crumbles

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat. Season the chicken breast lightly with salt and pepper.
2
Grill the chicken for about 6-7 minutes per side or until fully cooked. Once done, toss the chicken in buffalo sauce until evenly coated.
3
While the chicken cooks, chop the romaine lettuce, celery, and carrot, and place them into a large mixing bowl.
4
Slice the grilled buffalo chicken into bite-sized pieces and add to the bowl.
5
Mix in the Greek yogurt for a cool, tangy dressing, and sprinkle the blue cheese crumbles on top.
6
Toss the salad gently until all ingredients are well combined. Serve immediately.