Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Savor this beautifully seared salmon paired with vibrant steamed broccoli and a creamy, garlicky cauliflower mash enhanced with a drizzle of olive oil and a dollop of tangy Greek yogurt. A well-balanced plate that delivers robust flavors and a satisfying texture perfect for a wholesome dinner.

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NUTRITION

484kcal
Protein
46.2g
Fat
26.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

12.5 grams Olive Oil

2 tablespoons Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat; add a small drizzle of olive oil.

  • 3

    Sear salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes, or until desired doneness is reached.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets together with a clove of garlic until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add olive oil and Greek yogurt, then season with salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Savor this beautifully seared salmon paired with vibrant steamed broccoli and a creamy, garlicky cauliflower mash enhanced with a drizzle of olive oil and a dollop of tangy Greek yogurt. A well-balanced plate that delivers robust flavors and a satisfying texture perfect for a wholesome dinner.

NUTRITION

484kcal
Protein
46.2g
Fat
26.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

12.5 grams Olive Oil

2 tablespoons Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat; add a small drizzle of olive oil.

  • 3

    Sear salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes, or until desired doneness is reached.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets together with a clove of garlic until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add olive oil and Greek yogurt, then season with salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately.