Egg White Spinach Omelet with Roasted Turkey and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Roasted Turkey and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Roasted Turkey and Sautéed Mushrooms

A light and savory start to your day, featuring a delicate egg white omelet filled with fresh spinach, tender roasted turkey, and earthy sautéed mushrooms, all enhanced with a hint of crumbled feta and a drizzle of olive oil.

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NUTRITION

254kcal
Protein
32.3g
Fat
11.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

2 oz roasted turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1 oz crumbled feta cheese

4 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 3

    Stir in the spinach and cook until just wilted, then transfer the mushrooms and spinach to a plate.

  • 4

    Wipe the skillet clean, add the remaining 2 teaspoons of olive oil, and heat over medium heat.

  • 5

    Pour in the egg whites and let them set for a minute, then layer evenly with thin slices of roasted turkey breast.

  • 6

    Cook until the edges of the omelet begin to lift and the bottom is lightly golden, about 2-3 minutes.

  • 7

    Fold the omelet in half and slide it onto a plate.

  • 8

    Top with the sautéed mushrooms and spinach mixture, and sprinkle crumbled feta over the top before serving.

Egg White Spinach Omelet with Roasted Turkey and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Roasted Turkey and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Roasted Turkey and Sautéed Mushrooms

A light and savory start to your day, featuring a delicate egg white omelet filled with fresh spinach, tender roasted turkey, and earthy sautéed mushrooms, all enhanced with a hint of crumbled feta and a drizzle of olive oil.

NUTRITION

254kcal
Protein
32.3g
Fat
11.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

2 oz roasted turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1 oz crumbled feta cheese

4 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they start to soften, about 3-4 minutes.

  • 3

    Stir in the spinach and cook until just wilted, then transfer the mushrooms and spinach to a plate.

  • 4

    Wipe the skillet clean, add the remaining 2 teaspoons of olive oil, and heat over medium heat.

  • 5

    Pour in the egg whites and let them set for a minute, then layer evenly with thin slices of roasted turkey breast.

  • 6

    Cook until the edges of the omelet begin to lift and the bottom is lightly golden, about 2-3 minutes.

  • 7

    Fold the omelet in half and slide it onto a plate.

  • 8

    Top with the sautéed mushrooms and spinach mixture, and sprinkle crumbled feta over the top before serving.