Grilled Chicken Breast Salad with Quinoa and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Quinoa and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Quinoa and Fresh Greens

A refreshing and protein-packed salad featuring tender grilled chicken breast paired with fluffy quinoa, crisp mixed greens, and sweet cherry tomatoes, all lightly tossed in a zesty olive oil lemon dressing. Perfect for a satisfying lunch that balances lean protein with nutritious whole grains and fresh produce.

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NUTRITION

415kcal
Protein
43g
Fat
15.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup dry Quinoa (approx. 57g)

2 cups Mixed Salad Greens

6 Cherry Tomatoes

1/4 cup sliced Cucumber

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, cook the quinoa according to package instructions. For 1/3 cup dry quinoa, bring water to a boil, add quinoa, reduce heat, and simmer for 12-15 minutes until water is absorbed.

  • 5

    In a large salad bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber.

  • 6

    Prepare the dressing by whisking together the olive oil and lemon juice. Adjust seasoning with a pinch of salt and pepper if desired.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Add the cooked quinoa and grilled chicken slices to the salad. Drizzle the dressing over the top and toss gently to combine.

  • 9

    Serve immediately and enjoy your nutritious, protein-packed lunch.

Grilled Chicken Breast Salad with Quinoa and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Quinoa and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Quinoa and Fresh Greens

A refreshing and protein-packed salad featuring tender grilled chicken breast paired with fluffy quinoa, crisp mixed greens, and sweet cherry tomatoes, all lightly tossed in a zesty olive oil lemon dressing. Perfect for a satisfying lunch that balances lean protein with nutritious whole grains and fresh produce.

NUTRITION

415kcal
Protein
43g
Fat
15.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup dry Quinoa (approx. 57g)

2 cups Mixed Salad Greens

6 Cherry Tomatoes

1/4 cup sliced Cucumber

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, cook the quinoa according to package instructions. For 1/3 cup dry quinoa, bring water to a boil, add quinoa, reduce heat, and simmer for 12-15 minutes until water is absorbed.

  • 5

    In a large salad bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber.

  • 6

    Prepare the dressing by whisking together the olive oil and lemon juice. Adjust seasoning with a pinch of salt and pepper if desired.

  • 7

    Slice the grilled chicken into strips.

  • 8

    Add the cooked quinoa and grilled chicken slices to the salad. Drizzle the dressing over the top and toss gently to combine.

  • 9

    Serve immediately and enjoy your nutritious, protein-packed lunch.