Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Enjoy a light yet satisfying dish featuring succulent herb-roasted chicken paired with a vibrant, crispy kale salad adorned with juicy cherry tomatoes and a tangy lemon dressing. This meal offers a beautiful balance of flavors and textures, perfect for a wholesome dinner.

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NUTRITION

339kcal
Protein
42.3g
Fat
11.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Kale

1/2 cup Cherry Tomatoes

1 medium slice Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and the fresh herbs. Drizzle a bit of olive oil over the chicken to keep it moist.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the salad by massaging the chopped kale with lemon juice, remaining olive oil, and a pinch of salt to soften the leaves.

  • 5

    Toss in the cherry tomatoes and red onion slices with the kale.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 7

    Top the kale salad with the sliced chicken and sprinkle the grated Parmesan on top.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Enjoy a light yet satisfying dish featuring succulent herb-roasted chicken paired with a vibrant, crispy kale salad adorned with juicy cherry tomatoes and a tangy lemon dressing. This meal offers a beautiful balance of flavors and textures, perfect for a wholesome dinner.

NUTRITION

339kcal
Protein
42.3g
Fat
11.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Kale

1/2 cup Cherry Tomatoes

1 medium slice Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and the fresh herbs. Drizzle a bit of olive oil over the chicken to keep it moist.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the salad by massaging the chopped kale with lemon juice, remaining olive oil, and a pinch of salt to soften the leaves.

  • 5

    Toss in the cherry tomatoes and red onion slices with the kale.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 7

    Top the kale salad with the sliced chicken and sprinkle the grated Parmesan on top.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.