YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Cauliflower Dumplings
Enjoy these delicate dumplings filled with lean chicken, cauliflower, and a hint of aromatic ginger and garlic. Light yet satisfying, these dumplings are steamed to perfection to lock in flavor and moisture, making for a perfect meal that is both nutrient-rich and comforting.
INGREDIENTS
3 oz Chicken Breast
1 cup chopped Cauliflower
1 large Egg
1/4 cup Almond Flour
1 Green Onion
1 Garlic clove
1 tsp grated Fresh Ginger
1/2 tsp Salt
1/4 tsp Black Pepper
PREPARATION
Finely dice the chicken breast into small pieces. In a food processor, pulse the cauliflower until it reaches a rice-like texture.
In a bowl, combine the diced chicken, processed cauliflower, beaten egg, almond flour, finely sliced green onion, minced garlic, and grated ginger.
Season the mixture with salt and pepper. Mix thoroughly until the ingredients are well incorporated.
Lightly dampen your hands and form small dumpling balls or flat rounds, ensuring the mixture holds together.
Prepare a steamer basket over a pot of simmering water. Place the dumplings in the basket in a single layer, leaving space between each dumpling.
Cover and steam for about 10-12 minutes, or until the chicken is fully cooked and the dumplings are set.
Remove from the steamer and serve warm, ideally with a light dipping sauce or a squeeze of fresh lemon.