Garlic-Herb Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan seared chicken breast enriched with garlic and fresh herbs, paired with tender roasted broccoli. This dish delivers robust flavors with a light yet satisfying nutrient profile, making it an excellent choice for a wholesome dinner.

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NUTRITION

326kcal
Protein
37.9g
Fat
17.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread it on a baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    Pat the chicken breast dry and season with salt and pepper.

  • 4

    In a skillet over medium-high heat, add the olive oil. Once hot, add the minced garlic and sauté briefly until fragrant.

  • 5

    Place the chicken breast in the skillet and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 6

    Once cooked, slice the chicken and plate it alongside the roasted broccoli. Garnish with the mixed fresh herbs for an extra burst of flavor.

Garlic-Herb Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan seared chicken breast enriched with garlic and fresh herbs, paired with tender roasted broccoli. This dish delivers robust flavors with a light yet satisfying nutrient profile, making it an excellent choice for a wholesome dinner.

NUTRITION

326kcal
Protein
37.9g
Fat
17.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread it on a baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    Pat the chicken breast dry and season with salt and pepper.

  • 4

    In a skillet over medium-high heat, add the olive oil. Once hot, add the minced garlic and sauté briefly until fragrant.

  • 5

    Place the chicken breast in the skillet and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 6

    Once cooked, slice the chicken and plate it alongside the roasted broccoli. Garnish with the mixed fresh herbs for an extra burst of flavor.