Lean Ground Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger with Caramelized Onions

Enjoy a lean twist on the classic burger with a perfectly seasoned ground beef patty layered between a wholesome whole wheat bun and topped with sweet, caramelized onions. This satisfying burger is ideal for a balanced meal any time of day and delivers a delicious combination of savory beef, tender onions, and a slightly nutty bun, making each bite a delightful experience.

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NUTRITION

400kcal
Protein
32.5g
Fat
16.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Whole Wheat Burger Bun

1/2 Medium Yellow Onion (sliced)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Add the olive oil to the skillet and toss in the sliced onions. Sauté slowly for 8-10 minutes, stirring occasionally until the onions are deeply golden and caramelized.

  • 3

    While the onions are cooking, form the lean ground beef into a patty. Season generously with salt and pepper on both sides.

  • 4

    Push the caramelized onions to one side of the skillet, then place the beef patty in the cleared space. Cook for about 4-5 minutes on one side until browned.

  • 5

    Flip the patty and cook for an additional 4-5 minutes until the interior reaches your desired doneness.

  • 6

    Lightly toast the whole wheat bun in the same skillet for about a minute on each side.

  • 7

    Assemble the burger by placing the beef patty on the bottom bun and topping it with the caramelized onions. Add salt and pepper if desired, then cover with the top bun.

  • 8

    Serve immediately and enjoy your nutritious, balanced burger.

Lean Ground Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger with Caramelized Onions

Enjoy a lean twist on the classic burger with a perfectly seasoned ground beef patty layered between a wholesome whole wheat bun and topped with sweet, caramelized onions. This satisfying burger is ideal for a balanced meal any time of day and delivers a delicious combination of savory beef, tender onions, and a slightly nutty bun, making each bite a delightful experience.

NUTRITION

400kcal
Protein
32.5g
Fat
16.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Whole Wheat Burger Bun

1/2 Medium Yellow Onion (sliced)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Add the olive oil to the skillet and toss in the sliced onions. Sauté slowly for 8-10 minutes, stirring occasionally until the onions are deeply golden and caramelized.

  • 3

    While the onions are cooking, form the lean ground beef into a patty. Season generously with salt and pepper on both sides.

  • 4

    Push the caramelized onions to one side of the skillet, then place the beef patty in the cleared space. Cook for about 4-5 minutes on one side until browned.

  • 5

    Flip the patty and cook for an additional 4-5 minutes until the interior reaches your desired doneness.

  • 6

    Lightly toast the whole wheat bun in the same skillet for about a minute on each side.

  • 7

    Assemble the burger by placing the beef patty on the bottom bun and topping it with the caramelized onions. Add salt and pepper if desired, then cover with the top bun.

  • 8

    Serve immediately and enjoy your nutritious, balanced burger.