Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor the satisfying crunch of air-fried chicken paired with light, herb-infused roasted cauliflower biscuits. This dish melds golden, crispy chicken with fluffy, savory biscuits that boast a subtle aroma of rosemary and thyme, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

472kcal
Protein
44.6g
Fat
27.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup chopped Cauliflower

1/4 cup Almond Flour

1 large Egg

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Spray lightly with olive oil to prevent sticking.

  • 3

    Place the chicken in the air fryer basket and cook for 12-15 minutes until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 4

    Meanwhile, steam or microwave the chopped cauliflower until just tender, about 3-4 minutes. Drain any excess moisture.

  • 5

    In a bowl, combine the cooked cauliflower, almond flour, egg, chopped rosemary, thyme, remaining garlic powder, salt, and pepper. Mix until a biscuit-like dough forms.

  • 6

    Form 3-4 small biscuits from the mixture and place them on a parchment-lined baking sheet. Drizzle a few drops of olive oil on top.

  • 7

    Roast the biscuits in the preheated oven for 15-18 minutes, or until the edges are golden and they have firmed up.

  • 8

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits. Serve warm and enjoy!

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor the satisfying crunch of air-fried chicken paired with light, herb-infused roasted cauliflower biscuits. This dish melds golden, crispy chicken with fluffy, savory biscuits that boast a subtle aroma of rosemary and thyme, making it perfect for breakfast, lunch, or dinner.

NUTRITION

472kcal
Protein
44.6g
Fat
27.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup chopped Cauliflower

1/4 cup Almond Flour

1 large Egg

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Spray lightly with olive oil to prevent sticking.

  • 3

    Place the chicken in the air fryer basket and cook for 12-15 minutes until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 4

    Meanwhile, steam or microwave the chopped cauliflower until just tender, about 3-4 minutes. Drain any excess moisture.

  • 5

    In a bowl, combine the cooked cauliflower, almond flour, egg, chopped rosemary, thyme, remaining garlic powder, salt, and pepper. Mix until a biscuit-like dough forms.

  • 6

    Form 3-4 small biscuits from the mixture and place them on a parchment-lined baking sheet. Drizzle a few drops of olive oil on top.

  • 7

    Roast the biscuits in the preheated oven for 15-18 minutes, or until the edges are golden and they have firmed up.

  • 8

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits. Serve warm and enjoy!