Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully balanced dinner featuring a tender, herb-crusted salmon fillet paired with perfectly roasted broccoli. This dish offers a delightful blend of savory herbs and the natural sweetness of roasted broccoli, delivering a meal that's both nutritious and satisfying.

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NUTRITION

402kcal
Protein
34.8g
Fat
21.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1 tsp Mixed Dried Herbs

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle with a bit of lemon juice.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs, dried herbs, salt, and pepper.

  • 4

    Sprinkle the breadcrumb mixture evenly over the top of the salmon for a flavorful crust.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper until well coated.

  • 6

    Arrange the broccoli around the salmon on the baking sheet.

  • 7

    Bake in the oven for 12-15 minutes, or until the salmon is cooked through and the broccoli is tender and slightly crispy.

  • 8

    Serve warm, and enjoy this nutritious and delicious dinner.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a beautifully balanced dinner featuring a tender, herb-crusted salmon fillet paired with perfectly roasted broccoli. This dish offers a delightful blend of savory herbs and the natural sweetness of roasted broccoli, delivering a meal that's both nutritious and satisfying.

NUTRITION

402kcal
Protein
34.8g
Fat
21.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Whole Wheat Breadcrumbs

1 tsp Mixed Dried Herbs

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle with a bit of lemon juice.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs, dried herbs, salt, and pepper.

  • 4

    Sprinkle the breadcrumb mixture evenly over the top of the salmon for a flavorful crust.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper until well coated.

  • 6

    Arrange the broccoli around the salmon on the baking sheet.

  • 7

    Bake in the oven for 12-15 minutes, or until the salmon is cooked through and the broccoli is tender and slightly crispy.

  • 8

    Serve warm, and enjoy this nutritious and delicious dinner.