Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash. The dish is a blend of savory sear marks from the salmon and the light, fresh flavors of the vegetables, offering a satisfying meal that's both nutritionally balanced and bursting with flavor.

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NUTRITION

481kcal
Protein
44.8g
Fat
27g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or use a small blender until smooth. Season lightly with salt and pepper if desired.

  • 6

    Plate the salmon alongside a serving of steamed green beans and a scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash. The dish is a blend of savory sear marks from the salmon and the light, fresh flavors of the vegetables, offering a satisfying meal that's both nutritionally balanced and bursting with flavor.

NUTRITION

481kcal
Protein
44.8g
Fat
27g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or use a small blender until smooth. Season lightly with salt and pepper if desired.

  • 6

    Plate the salmon alongside a serving of steamed green beans and a scoop of cauliflower mash, and serve immediately.