Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

A vibrant and wholesome morning plate featuring fluffy scrambled egg whites blended with creamy low-fat cottage cheese, paired with lightly sautéed spinach in olive oil. This dish offers a balance of subtle savory notes and a smooth, comforting texture to jumpstart your day.

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NUTRITION

382kcal
Protein
35g
Fat
24.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

0.5 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Spinach (approx 30g)

5 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté until wilted, about 2 minutes. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk the egg whites until lightly frothy, then gently stir in the low-fat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the pan with the spinach.

  • 5

    Cook over medium-low heat, stirring occasionally, until the eggs are softly scrambled and just set, about 3-5 minutes.

  • 6

    Season with additional salt and pepper to taste, and serve immediately.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

A vibrant and wholesome morning plate featuring fluffy scrambled egg whites blended with creamy low-fat cottage cheese, paired with lightly sautéed spinach in olive oil. This dish offers a balance of subtle savory notes and a smooth, comforting texture to jumpstart your day.

NUTRITION

382kcal
Protein
35g
Fat
24.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

0.5 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Spinach (approx 30g)

5 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté until wilted, about 2 minutes. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk the egg whites until lightly frothy, then gently stir in the low-fat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the pan with the spinach.

  • 5

    Cook over medium-low heat, stirring occasionally, until the eggs are softly scrambled and just set, about 3-5 minutes.

  • 6

    Season with additional salt and pepper to taste, and serve immediately.