Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty take on a classic mac dish with a twist—tender cauliflower florets mixed with lean chicken and smothered in a rich, sharp cheddar sauce. This comforting dish offers a satisfying blend of textures and flavors that's both protein-packed and delicious.

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NUTRITION

437kcal
Protein
43.3g
Fat
26.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cauliflower florets

1/2 cup shredded Sharp Cheddar Cheese

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you plan on finishing the dish with a light bake to meld flavors.

  • 2

    Steam the cauliflower florets until they are fork-tender, about 5-7 minutes. Drain any excess water.

  • 3

    Meanwhile, season the chicken breast lightly with salt, pepper, garlic powder, and onion powder. Heat the olive oil in a skillet over medium heat and cook the chicken for about 4-5 minutes per side until fully cooked and lightly browned. Once done, shred or dice the chicken into bite-sized pieces.

  • 4

    In a saucepan over medium-low heat, combine the unsweetened almond milk with the shredded sharp cheddar cheese. Stir continuously until the cheese has melted and a smooth, creamy sauce forms.

  • 5

    Add in the steamed cauliflower and cooked chicken to the cheese sauce, stirring gently to ensure everything is well coated. Adjust seasoning with salt and pepper as needed.

  • 6

    Optionally, transfer the mixture to a baking dish and bake in the preheated oven for 8-10 minutes for a slightly crispy top.

  • 7

    Serve warm and enjoy your protein-packed, cheesy cauliflower mac!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty take on a classic mac dish with a twist—tender cauliflower florets mixed with lean chicken and smothered in a rich, sharp cheddar sauce. This comforting dish offers a satisfying blend of textures and flavors that's both protein-packed and delicious.

NUTRITION

437kcal
Protein
43.3g
Fat
26.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cauliflower florets

1/2 cup shredded Sharp Cheddar Cheese

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you plan on finishing the dish with a light bake to meld flavors.

  • 2

    Steam the cauliflower florets until they are fork-tender, about 5-7 minutes. Drain any excess water.

  • 3

    Meanwhile, season the chicken breast lightly with salt, pepper, garlic powder, and onion powder. Heat the olive oil in a skillet over medium heat and cook the chicken for about 4-5 minutes per side until fully cooked and lightly browned. Once done, shred or dice the chicken into bite-sized pieces.

  • 4

    In a saucepan over medium-low heat, combine the unsweetened almond milk with the shredded sharp cheddar cheese. Stir continuously until the cheese has melted and a smooth, creamy sauce forms.

  • 5

    Add in the steamed cauliflower and cooked chicken to the cheese sauce, stirring gently to ensure everything is well coated. Adjust seasoning with salt and pepper as needed.

  • 6

    Optionally, transfer the mixture to a baking dish and bake in the preheated oven for 8-10 minutes for a slightly crispy top.

  • 7

    Serve warm and enjoy your protein-packed, cheesy cauliflower mac!