Creamy Greek Yogurt Bowl with Berries, Oats, and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Bowl with Berries, Oats, and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Bowl with Berries, Oats, and Chia Seeds

Enjoy a refreshing and nutritious bowl featuring a creamy base of nonfat Greek yogurt, layered with a vibrant mix of berries, hearty rolled oats, and nutrient-dense chia seeds. This bowl delivers a satisfying blend of textures and flavors, perfect for a balanced breakfast or light meal.

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NUTRITION

374kcal
Protein
40g
Fat
5.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (367g)

0.5 cup Mixed Berries (75g)

0.25 cup Rolled Oats (22g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a bowl, scoop 1.5 cups of nonfat Greek yogurt to serve as the creamy base.

  • 2

    Gently fold in the 0.25 cup of rolled oats and allow them to soften slightly in the yogurt.

  • 3

    Top the mixture with 0.5 cup of mixed berries, distributing them evenly for bursts of flavor.

  • 4

    Sprinkle 1 tablespoon of chia seeds over the top for added texture and omega-3 benefits.

  • 5

    Mix lightly, if desired, or enjoy the layered textures as is. Serve immediately and savor your nutrient-packed meal.

Creamy Greek Yogurt Bowl with Berries, Oats, and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Bowl with Berries, Oats, and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Bowl with Berries, Oats, and Chia Seeds

Enjoy a refreshing and nutritious bowl featuring a creamy base of nonfat Greek yogurt, layered with a vibrant mix of berries, hearty rolled oats, and nutrient-dense chia seeds. This bowl delivers a satisfying blend of textures and flavors, perfect for a balanced breakfast or light meal.

NUTRITION

374kcal
Protein
40g
Fat
5.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (367g)

0.5 cup Mixed Berries (75g)

0.25 cup Rolled Oats (22g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a bowl, scoop 1.5 cups of nonfat Greek yogurt to serve as the creamy base.

  • 2

    Gently fold in the 0.25 cup of rolled oats and allow them to soften slightly in the yogurt.

  • 3

    Top the mixture with 0.5 cup of mixed berries, distributing them evenly for bursts of flavor.

  • 4

    Sprinkle 1 tablespoon of chia seeds over the top for added texture and omega-3 benefits.

  • 5

    Mix lightly, if desired, or enjoy the layered textures as is. Serve immediately and savor your nutrient-packed meal.