Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish delivers subtle citrus and savory notes, making it both satisfying and wholesome—a balanced meal that delights your palate while supporting your nutrition goals.

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NUTRITION

634kcal
Protein
47.9g
Fat
29.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 2

    Bring a pot of water to a simmer and blanch the green beans for 3-4 minutes until they become vibrant green, then drain and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet skin-side down if applicable. Sear for about 4 minutes on each side, or until the salmon is cooked to your liking.

  • 4

    In another pan, sauté minced garlic for about 30 seconds until fragrant. Add the blanched green beans and toss them with the garlic for an extra burst of flavor. Cook for another minute to meld flavors.

  • 5

    Warm the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the salmon with a side of garlic green beans and brown rice. Squeeze a lemon wedge over the top before serving for a bright, citrus finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish delivers subtle citrus and savory notes, making it both satisfying and wholesome—a balanced meal that delights your palate while supporting your nutrition goals.

NUTRITION

634kcal
Protein
47.9g
Fat
29.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 2

    Bring a pot of water to a simmer and blanch the green beans for 3-4 minutes until they become vibrant green, then drain and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the salmon fillet skin-side down if applicable. Sear for about 4 minutes on each side, or until the salmon is cooked to your liking.

  • 4

    In another pan, sauté minced garlic for about 30 seconds until fragrant. Add the blanched green beans and toss them with the garlic for an extra burst of flavor. Cook for another minute to meld flavors.

  • 5

    Warm the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the salmon with a side of garlic green beans and brown rice. Squeeze a lemon wedge over the top before serving for a bright, citrus finish.