Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a savory scramble combining fluffy egg whites, lean turkey sausage, and the natural sweetness of roasted sweet potatoes, brightened with garden-fresh vegetables and a touch of creamy avocado for a balanced, satisfying breakfast.

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NUTRITION

504kcal
Protein
35.8g
Fat
25.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (194g)

2 ounces Turkey Sausage (56g)

1 medium Sweet Potato (114g)

Mixed Vegetables (approx. 100g: bell pepper, onion, spinach)

1/4 portion Avocado (50g)

3 teaspoons Olive Oil (15g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, chop the turkey sausage into small rounds and dice the bell pepper and onion; roughly chop the spinach.

  • 5

    In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat. Add the turkey sausage and vegetables, sautéing until the vegetables are softened, about 3-4 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and vegetables until fully cooked, about 3-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes. Top the scramble with slices or chunks of avocado.

  • 8

    Season with additional salt and pepper if desired and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a savory scramble combining fluffy egg whites, lean turkey sausage, and the natural sweetness of roasted sweet potatoes, brightened with garden-fresh vegetables and a touch of creamy avocado for a balanced, satisfying breakfast.

NUTRITION

504kcal
Protein
35.8g
Fat
25.9g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (194g)

2 ounces Turkey Sausage (56g)

1 medium Sweet Potato (114g)

Mixed Vegetables (approx. 100g: bell pepper, onion, spinach)

1/4 portion Avocado (50g)

3 teaspoons Olive Oil (15g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, chop the turkey sausage into small rounds and dice the bell pepper and onion; roughly chop the spinach.

  • 5

    In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat. Add the turkey sausage and vegetables, sautéing until the vegetables are softened, about 3-4 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and vegetables until fully cooked, about 3-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes. Top the scramble with slices or chunks of avocado.

  • 8

    Season with additional salt and pepper if desired and serve warm.