Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a delicious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all elevated with a drizzle of olive oil for an extra burst of flavor and healthy fats.

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NUTRITION

Protein

42.8g

Fat

26.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side or until thoroughly cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to the package instructions if not already cooked.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Once the chicken is done, let it rest for a few minutes before slicing.
7
Drizzle olive oil and a bit more lemon juice over the steamed broccoli and quinoa to enhance flavor.
8
Plate the sliced chicken alongside the quinoa and broccoli, and serve immediately.