Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

A vibrant and nutritious bowl featuring a mix of tender quinoa and crispy kale paired with lean grilled chicken and protein-packed edamame, all drizzled with a bright, citrusy tahini dressing. This power bowl offers a perfect balance of texture and flavor, making it an energizing meal for any time of the day.

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NUTRITION

465kcal
Protein
46.1g
Fat
16.7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (93g)

2 cups chopped Kale (67g total)

3 ounces Grilled Chicken Breast (85g)

1/2 cup shelled Edamame (78g)

1 tablespoon Tahini (15g)

1 tablespoon Lemon Juice (15g)

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Massage the chopped kale lightly with a pinch of salt to soften its texture.

  • 3

    Grill the chicken breast until fully cooked with an internal temperature of 165°F, then slice it into strips.

  • 4

    Blanch or steam the shelled edamame until tender, then drain.

  • 5

    In a small bowl, whisk together tahini and lemon juice. Add a splash of water to reach a smooth, drizzly consistency.

  • 6

    Assemble your power bowl by layering the quinoa as the base, then topping with kale, grilled chicken, and edamame.

  • 7

    Drizzle the citrus-tahini dressing over the bowl, toss gently, and enjoy your nutrient-packed meal.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Citrus-Tahini Dressing

A vibrant and nutritious bowl featuring a mix of tender quinoa and crispy kale paired with lean grilled chicken and protein-packed edamame, all drizzled with a bright, citrusy tahini dressing. This power bowl offers a perfect balance of texture and flavor, making it an energizing meal for any time of the day.

NUTRITION

465kcal
Protein
46.1g
Fat
16.7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (93g)

2 cups chopped Kale (67g total)

3 ounces Grilled Chicken Breast (85g)

1/2 cup shelled Edamame (78g)

1 tablespoon Tahini (15g)

1 tablespoon Lemon Juice (15g)

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Massage the chopped kale lightly with a pinch of salt to soften its texture.

  • 3

    Grill the chicken breast until fully cooked with an internal temperature of 165°F, then slice it into strips.

  • 4

    Blanch or steam the shelled edamame until tender, then drain.

  • 5

    In a small bowl, whisk together tahini and lemon juice. Add a splash of water to reach a smooth, drizzly consistency.

  • 6

    Assemble your power bowl by layering the quinoa as the base, then topping with kale, grilled chicken, and edamame.

  • 7

    Drizzle the citrus-tahini dressing over the bowl, toss gently, and enjoy your nutrient-packed meal.