Name: Spicy Seared Tuna Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Tuna Steak; 1/2 cup Cooked Brown Rice; 1/4 Avocado; 1/2 cup Sliced Cucumber; 1 tablespoon Soy Sauce; 1 teaspoon Sriracha Sauce; 1 teaspoon Sesame Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Rice Bowl

Enjoy a vibrant bowl featuring a succulent seared tuna steak with a spicy kick, served over a bed of nutty brown rice. Fresh avocado and crisp cucumber add creaminess and crunch, while a drizzle of soy-sesame dressing ties all the flavors together in a delightful balance of heat and freshness.

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NUTRITION

Protein

35.6g

Fat

13.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Sliced Cucumber

1 tablespoon Soy Sauce

1 teaspoon Sriracha Sauce

1 teaspoon Sesame Oil

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat and add the sesame oil.
3
Sear the tuna steak for about 1-2 minutes per side, depending on thickness, until a browned crust forms while keeping the center slightly rare.
4
While the tuna is searing, prepare a bowl with the cooked brown rice as the base.
5
Slice the avocado and cucumber into thin pieces.
6
Arrange the sliced avocado and cucumber on top of the rice.
7
Slice the seared tuna into bite-sized pieces and place it over the vegetables.
8
Drizzle the soy sauce and sriracha sauce over the bowl for a spicy kick.
9
Toss gently before serving to combine the flavors.