Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy pancakes made from oat flour, egg, and whey protein, perfectly sweetened with caramelized bananas. A delightful blend of textures and flavors makes them ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

463kcal
Protein
31g
Fat
13.5g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Whole Egg

1 Egg White

20g Whey Protein Powder

1 Medium Banana

1 tsp Unsalted Butter

0.5 tsp Cinnamon

0.5 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whole egg, egg white, whey protein powder, half of the banana (reserve half for topping), cinnamon, and vanilla extract. Blend until a smooth batter forms.

  • 2

    Slice the remaining half of the banana into thin rounds for caramelizing later.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a minimal amount of butter or cooking spray if needed.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook for an additional 2 minutes until golden.

  • 5

    In a separate small pan, melt the teaspoon of unsalted butter over medium heat. Add the sliced banana pieces and cook gently until they become caramelized and slightly softened, about 1-2 minutes per side.

  • 6

    Stack the pancakes on a plate and top with the caramelized bananas. Serve warm and enjoy your protein-packed treat!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy pancakes made from oat flour, egg, and whey protein, perfectly sweetened with caramelized bananas. A delightful blend of textures and flavors makes them ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

463kcal
Protein
31g
Fat
13.5g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Whole Egg

1 Egg White

20g Whey Protein Powder

1 Medium Banana

1 tsp Unsalted Butter

0.5 tsp Cinnamon

0.5 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the rolled oats, whole egg, egg white, whey protein powder, half of the banana (reserve half for topping), cinnamon, and vanilla extract. Blend until a smooth batter forms.

  • 2

    Slice the remaining half of the banana into thin rounds for caramelizing later.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a minimal amount of butter or cooking spray if needed.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook for an additional 2 minutes until golden.

  • 5

    In a separate small pan, melt the teaspoon of unsalted butter over medium heat. Add the sliced banana pieces and cook gently until they become caramelized and slightly softened, about 1-2 minutes per side.

  • 6

    Stack the pancakes on a plate and top with the caramelized bananas. Serve warm and enjoy your protein-packed treat!