Name: Crunchy Kale Caesar with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1.5 cups chopped Kale; 0.5 cup Whole Wheat Croutons; 1 tbsp Grated Parmesan Cheese; 1 tbsp Light Caesar Dressing; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; 1 tsp Olive Oil

Crunchy Kale Caesar with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Kale Caesar with Herb-Roasted Chicken

Savor the fresh, crunchy texture of kale tossed in a light Caesar dressing paired with herb-roasted chicken for a satisfying meal. The tender, juicy chicken is accented with fragrant rosemary and thyme, while crisp kale, a sprinkle of Parmesan, and crunchy croutons bring an irresistible blend of flavors and textures.

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NUTRITION

Protein

34.2g

Fat

17g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups chopped Kale

0.5 cup Whole Wheat Croutons

1 tbsp Grated Parmesan Cheese

1 tbsp Light Caesar Dressing

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix the olive oil, chopped rosemary, and thyme.
3
Rub the chicken breast with the herb and olive oil mixture, ensuring it's evenly coated.
4
Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.
5
While the chicken is roasting, prepare the kale: toss the chopped kale in a large bowl with the light Caesar dressing.
6
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
7
Top the dressed kale with the sliced chicken, sprinkle the grated Parmesan cheese and whole wheat croutons over the top.
8
Toss gently to combine all the flavors and serve immediately.