Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant blend of smoky, tangy BBQ chicken with hearty black beans and melted low-fat cheese, all nestled in a whole wheat tortilla. This quesadilla offers a pleasant balance of flavors and textures, perfect for a satisfying meal any time of day.

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NUTRITION

413kcal
Protein
39.5g
Fat
14.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken for about 5-6 minutes on each side until fully cooked, then shred or chop into bite-size pieces.

  • 3

    Add the BBQ sauce to the shredded chicken, stirring to coat evenly with the smoky flavor.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds.

  • 5

    Sprinkle half of the low-fat shredded cheddar cheese on one half of the tortilla, then layer the BBQ chicken evenly, and add the black beans.

  • 6

    Top with the remaining cheese and fold the tortilla in half.

  • 7

    Place the quesadilla back in the skillet over medium heat. Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant blend of smoky, tangy BBQ chicken with hearty black beans and melted low-fat cheese, all nestled in a whole wheat tortilla. This quesadilla offers a pleasant balance of flavors and textures, perfect for a satisfying meal any time of day.

NUTRITION

413kcal
Protein
39.5g
Fat
14.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1 tbsp BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken for about 5-6 minutes on each side until fully cooked, then shred or chop into bite-size pieces.

  • 3

    Add the BBQ sauce to the shredded chicken, stirring to coat evenly with the smoky flavor.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds.

  • 5

    Sprinkle half of the low-fat shredded cheddar cheese on one half of the tortilla, then layer the BBQ chicken evenly, and add the black beans.

  • 6

    Top with the remaining cheese and fold the tortilla in half.

  • 7

    Place the quesadilla back in the skillet over medium heat. Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve immediately.