Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A hearty and flavorful breakfast scramble featuring light and fluffy egg whites, savory chicken sausage, and vibrant sautéed spinach, all kissed with a rich olive oil finish and a sprinkle of melted low-fat cheddar. This dish is both satisfying and energizing, perfect for fueling your morning workout while keeping the macros balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
43.5g
Fat
35.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 chicken sausage link (approx. 85g)

1 cup raw spinach (30g)

0.25 cup shredded low-fat cheddar cheese (28g)

2 tablespoons extra virgin olive oil (28g total)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for 2-3 minutes until wilted.

  • 3

    Slice the chicken sausage into rounds and add to the skillet, cooking for 2 minutes until heated through.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create soft curds.

  • 5

    Once the eggs begin to set, sprinkle the shredded low-fat cheddar cheese evenly over the scramble.

  • 6

    Continue cooking for an additional 1-2 minutes until the cheese is slightly melted and the eggs are fully cooked.

  • 7

    Season as desired and serve immediately, enjoying a satisfying and protein-packed breakfast.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A hearty and flavorful breakfast scramble featuring light and fluffy egg whites, savory chicken sausage, and vibrant sautéed spinach, all kissed with a rich olive oil finish and a sprinkle of melted low-fat cheddar. This dish is both satisfying and energizing, perfect for fueling your morning workout while keeping the macros balanced.

NUTRITION

499kcal
Protein
43.5g
Fat
35.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 chicken sausage link (approx. 85g)

1 cup raw spinach (30g)

0.25 cup shredded low-fat cheddar cheese (28g)

2 tablespoons extra virgin olive oil (28g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for 2-3 minutes until wilted.

  • 3

    Slice the chicken sausage into rounds and add to the skillet, cooking for 2 minutes until heated through.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create soft curds.

  • 5

    Once the eggs begin to set, sprinkle the shredded low-fat cheddar cheese evenly over the scramble.

  • 6

    Continue cooking for an additional 1-2 minutes until the cheese is slightly melted and the eggs are fully cooked.

  • 7

    Season as desired and serve immediately, enjoying a satisfying and protein-packed breakfast.