Herb-Crusted Pan Seared Steak with Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Smashed Potatoes

Savor the delightful combination of a perfectly pan-seared steak with a crisp herb crust paired with garlic-infused smashed potatoes. Each bite is a balance of rich, savory beef and comforting, garlicky potatoes—a hearty yet light meal to power you through the day.

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NUTRITION

453kcal
Protein
34.4g
Fat
20.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (170g)

1 small Baby Potato (150g)

1 tsp Extra Virgin Olive Oil (5g)

1 Garlic Clove

2 Tbsp Fresh Mixed Herbs (Parsley & Thyme)

Pinch Black Pepper

Pinch Sea Salt

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PREPARATION

  • 1

    Pat the steak dry with a paper towel. Season both sides generously with sea salt, black pepper, and a chopped mix of fresh herbs.

  • 2

    Heat half the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes per side (depending on desired doneness). Once cooked to your liking, remove the steak and let it rest.

  • 4

    Meanwhile, boil the baby potato in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the potatoes and place them on a plate. Drizzle with the remaining olive oil, add minced garlic, and gently smash them with the back of a fork to create a rough texture.

  • 6

    Top the smashed potatoes with a sprinkle of additional fresh herbs, salt, and pepper as desired, then serve alongside the steak.

Herb-Crusted Pan Seared Steak with Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Smashed Potatoes

Savor the delightful combination of a perfectly pan-seared steak with a crisp herb crust paired with garlic-infused smashed potatoes. Each bite is a balance of rich, savory beef and comforting, garlicky potatoes—a hearty yet light meal to power you through the day.

NUTRITION

453kcal
Protein
34.4g
Fat
20.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (170g)

1 small Baby Potato (150g)

1 tsp Extra Virgin Olive Oil (5g)

1 Garlic Clove

2 Tbsp Fresh Mixed Herbs (Parsley & Thyme)

Pinch Black Pepper

Pinch Sea Salt

PREPARATION

  • 1

    Pat the steak dry with a paper towel. Season both sides generously with sea salt, black pepper, and a chopped mix of fresh herbs.

  • 2

    Heat half the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the skillet and sear for about 3-4 minutes per side (depending on desired doneness). Once cooked to your liking, remove the steak and let it rest.

  • 4

    Meanwhile, boil the baby potato in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the potatoes and place them on a plate. Drizzle with the remaining olive oil, add minced garlic, and gently smash them with the back of a fork to create a rough texture.

  • 6

    Top the smashed potatoes with a sprinkle of additional fresh herbs, salt, and pepper as desired, then serve alongside the steak.