Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a delightful twist on a classic with tender chicken breast encrusted in a light almond herb coating, pan-seared to perfection. Finished with a vibrant lemon garlic sauce, this dish is both refreshing and satisfying, perfect for a wholesome dinner that balances flavor and nutrition.

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NUTRITION

314kcal
Protein
34.4g
Fat
17.7g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Almond Flour

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Place the almond flour on a plate and lightly dredge the chicken breast in the almond flour to create a thin herb crust.

  • 3

    Heat the olive oil in a skillet over medium heat.

  • 4

    Add the chicken to the skillet and cook for about 4-5 minutes on each side until golden brown and fully cooked through.

  • 5

    In the same skillet, add minced garlic and cook for about 30 seconds until fragrant (avoid burning).

  • 6

    Pour in the lemon juice and sprinkle with fresh parsley, stirring to combine and deglaze the pan, scraping up any browned bits.

  • 7

    Return the chicken to the skillet for an additional minute to coat it with the lemon garlic sauce.

  • 8

    Remove from heat and serve immediately, drizzling any remaining sauce over the chicken.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a delightful twist on a classic with tender chicken breast encrusted in a light almond herb coating, pan-seared to perfection. Finished with a vibrant lemon garlic sauce, this dish is both refreshing and satisfying, perfect for a wholesome dinner that balances flavor and nutrition.

NUTRITION

314kcal
Protein
34.4g
Fat
17.7g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/8 cup Almond Flour

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Place the almond flour on a plate and lightly dredge the chicken breast in the almond flour to create a thin herb crust.

  • 3

    Heat the olive oil in a skillet over medium heat.

  • 4

    Add the chicken to the skillet and cook for about 4-5 minutes on each side until golden brown and fully cooked through.

  • 5

    In the same skillet, add minced garlic and cook for about 30 seconds until fragrant (avoid burning).

  • 6

    Pour in the lemon juice and sprinkle with fresh parsley, stirring to combine and deglaze the pan, scraping up any browned bits.

  • 7

    Return the chicken to the skillet for an additional minute to coat it with the lemon garlic sauce.

  • 8

    Remove from heat and serve immediately, drizzling any remaining sauce over the chicken.