Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring a perfectly pan-seared salmon with a savory herb crust, paired with tender roasted broccoli. The fresh herbs, a hint of lemon zest, and garlic elevate the natural flavors of the salmon, making this dish both nutritious and irresistibly delicious.

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NUTRITION

395kcal
Protein
34.3g
Fat
25.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Garlic Powder

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, garlic powder, lemon zest, chopped parsley, and thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook the other side for 3-4 minutes until the salmon reaches your preferred doneness.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Remove the salmon from the skillet and serve alongside the roasted broccoli. Garnish with additional fresh parsley if desired.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant and wholesome meal featuring a perfectly pan-seared salmon with a savory herb crust, paired with tender roasted broccoli. The fresh herbs, a hint of lemon zest, and garlic elevate the natural flavors of the salmon, making this dish both nutritious and irresistibly delicious.

NUTRITION

395kcal
Protein
34.3g
Fat
25.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Garlic Powder

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, garlic powder, lemon zest, chopped parsley, and thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook the other side for 3-4 minutes until the salmon reaches your preferred doneness.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Remove the salmon from the skillet and serve alongside the roasted broccoli. Garnish with additional fresh parsley if desired.