Name: Protein-Packed Savory Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1 large egg; 1/2 cup halved cherry tomatoes; 1/2 cup sliced cucumber; 1 teaspoon olive oil; 1 tablespoon chopped green onion; Salt and black pepper to taste

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a vibrant, protein-packed bowl combining creamy cottage cheese with fresh garden vegetables and a perfectly cooked egg. This bowl is a delightful mix of textures and flavors, featuring juicy cherry tomatoes, crisp cucumber, and a drizzle of olive oil for a rich finish. It's a balanced meal that supports your nutrition goals while tantalizing your taste buds with its fresh, savory notes.

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NUTRITION

Protein

35.3g

Fat

11.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 large egg

1/2 cup halved cherry tomatoes

1/2 cup sliced cucumber

1 teaspoon olive oil

1 tablespoon chopped green onion

Salt and black pepper to taste

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PREPARATION

1
In a small bowl, season the cottage cheese with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium heat. Crack the egg into the pan and cook to your desired doneness (sunny side up or lightly scrambled).
3
While the egg cooks, prepare the vegetables by halving the cherry tomatoes and slicing the cucumber. Finely chop the green onion.
4
Assemble the bowl by placing the cottage cheese as the base. Arrange the cherry tomatoes and cucumber on top.
5
Carefully place the cooked egg over the vegetables. Drizzle with olive oil and sprinkle the chopped green onion over the top.
6
Finish with additional salt and pepper if needed, and enjoy your protein-packed savory bowl.