Crunchy Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

Enjoy a vibrant wrap filled with a colorful array of fresh veggies, creamy hummus, hearty grilled tofu, and a protein-packed hard-boiled egg. This flavorful combination delivers a delightful crunch in every bite while keeping your meal balanced and satisfying.

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NUTRITION

514kcal
Protein
31.9g
Fat
23.4g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 tablespoons hummus (45g)

5 ounces firm tofu, grilled (140g)

1/4 cup roasted chickpeas (40g)

1/4 cup sliced red bell pepper (37g)

1/4 cup julienned carrot (32g)

1/4 cup sliced cucumber (26g)

1 handful baby spinach (20g)

1 hard-boiled egg (50g)

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PREPARATION

  • 1

    Prepare all veggies by washing and slicing the red bell pepper, carrot, cucumber, and baby spinach as needed.

  • 2

    Pat the firm tofu dry and slice into strips. Grill the tofu strips on a preheated grill pan for 3-4 minutes per side or until lightly browned.

  • 3

    If not pre-roasted, roast chickpeas in the oven with a pinch of salt and paprika at 400°F for about 15 minutes until slightly crunchy.

  • 4

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the grilled tofu, roasted chickpeas, sliced red bell pepper, carrot, cucumber, and baby spinach on top of the hummus.

  • 7

    Peel and slice the hard-boiled egg, then add on top of the veggies.

  • 8

    Roll the tortilla tightly into a wrap, slice in half if desired, and serve immediately.

Crunchy Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

Enjoy a vibrant wrap filled with a colorful array of fresh veggies, creamy hummus, hearty grilled tofu, and a protein-packed hard-boiled egg. This flavorful combination delivers a delightful crunch in every bite while keeping your meal balanced and satisfying.

NUTRITION

514kcal
Protein
31.9g
Fat
23.4g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

3 tablespoons hummus (45g)

5 ounces firm tofu, grilled (140g)

1/4 cup roasted chickpeas (40g)

1/4 cup sliced red bell pepper (37g)

1/4 cup julienned carrot (32g)

1/4 cup sliced cucumber (26g)

1 handful baby spinach (20g)

1 hard-boiled egg (50g)

PREPARATION

  • 1

    Prepare all veggies by washing and slicing the red bell pepper, carrot, cucumber, and baby spinach as needed.

  • 2

    Pat the firm tofu dry and slice into strips. Grill the tofu strips on a preheated grill pan for 3-4 minutes per side or until lightly browned.

  • 3

    If not pre-roasted, roast chickpeas in the oven with a pinch of salt and paprika at 400°F for about 15 minutes until slightly crunchy.

  • 4

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 5

    Spread the hummus evenly over the tortilla.

  • 6

    Layer the grilled tofu, roasted chickpeas, sliced red bell pepper, carrot, cucumber, and baby spinach on top of the hummus.

  • 7

    Peel and slice the hard-boiled egg, then add on top of the veggies.

  • 8

    Roll the tortilla tightly into a wrap, slice in half if desired, and serve immediately.