Herb-Crusted Pan-Seared Steak with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Roasted Garlic Smashed Potatoes

A savory dish featuring a perfectly pan-seared top sirloin steak with a fragrant herb crust, paired with tender, roasted garlic-infused smashed potatoes. This recipe balances rich flavors and a satisfying nutritional profile, making it an ideal choice for dinner.

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NUTRITION

432kcal
Protein
35.3g
Fat
22.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

1 medium Yukon Gold Potato

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the potatoes.

  • 2

    Wash and scrub the Yukon Gold potato. Boil it until just tender, about 15-20 minutes. Drain and set aside.

  • 3

    While the potato is boiling, pat the steak dry. Season both sides generously with salt, pepper, freshly chopped rosemary, thyme, and a minced garlic clove.

  • 4

    Heat a skillet over medium-high heat and add olive oil. Once shimmering, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time based on thickness.

  • 5

    In a small baking dish, toss the boiled potato with a drizzle of olive oil, a crushed garlic clove (roasted or raw, based on preference), and additional salt and pepper. Roast in the oven for 10-12 minutes until the edges get slightly crispy.

  • 6

    Lightly mash the roasted potato in the baking dish to create 'smashed' potatoes that retain some texture while absorbing the garlic and herbs.

  • 7

    Plate the pan-seared steak alongside a serving of the roasted garlic smashed potatoes and garnish with extra fresh herbs if desired.

Herb-Crusted Pan-Seared Steak with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Roasted Garlic Smashed Potatoes

A savory dish featuring a perfectly pan-seared top sirloin steak with a fragrant herb crust, paired with tender, roasted garlic-infused smashed potatoes. This recipe balances rich flavors and a satisfying nutritional profile, making it an ideal choice for dinner.

NUTRITION

432kcal
Protein
35.3g
Fat
22.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

1 medium Yukon Gold Potato

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the potatoes.

  • 2

    Wash and scrub the Yukon Gold potato. Boil it until just tender, about 15-20 minutes. Drain and set aside.

  • 3

    While the potato is boiling, pat the steak dry. Season both sides generously with salt, pepper, freshly chopped rosemary, thyme, and a minced garlic clove.

  • 4

    Heat a skillet over medium-high heat and add olive oil. Once shimmering, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time based on thickness.

  • 5

    In a small baking dish, toss the boiled potato with a drizzle of olive oil, a crushed garlic clove (roasted or raw, based on preference), and additional salt and pepper. Roast in the oven for 10-12 minutes until the edges get slightly crispy.

  • 6

    Lightly mash the roasted potato in the baking dish to create 'smashed' potatoes that retain some texture while absorbing the garlic and herbs.

  • 7

    Plate the pan-seared steak alongside a serving of the roasted garlic smashed potatoes and garnish with extra fresh herbs if desired.