Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Enjoy a vibrant twist on your dinner routine with this herb-crusted baked salmon paired with crisp roasted asparagus. The salmon is delicately seasoned with a blend of fresh herbs, lemon zest, and a touch of Dijon mustard, offering a burst of flavor without overwhelming its natural richness. Complemented by the tender, lightly seasoned asparagus, this dish is a celebration of clean, balanced flavors that satisfy both taste and nutrition.

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NUTRITION

456kcal
Protein
39.3g
Fat
28.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Olive Oil

1 tsp Dijon Mustard

1 tbsp Fresh Parsley (Chopped)

1 tsp Garlic Powder

1 tsp Lemon Zest

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Place the salmon fillet on a separate piece of parchment paper. In a small bowl, mix the Dijon mustard, garlic powder, lemon zest, and chopped parsley.

  • 4

    Spread the herb mixture evenly over the top of the salmon.

  • 5

    Season the salmon lightly with salt and pepper.

  • 6

    Place both the salmon and asparagus in the oven. Bake the salmon for 12-15 minutes until it flakes easily with a fork. Roast the asparagus for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Enjoy a vibrant twist on your dinner routine with this herb-crusted baked salmon paired with crisp roasted asparagus. The salmon is delicately seasoned with a blend of fresh herbs, lemon zest, and a touch of Dijon mustard, offering a burst of flavor without overwhelming its natural richness. Complemented by the tender, lightly seasoned asparagus, this dish is a celebration of clean, balanced flavors that satisfy both taste and nutrition.

NUTRITION

456kcal
Protein
39.3g
Fat
28.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Olive Oil

1 tsp Dijon Mustard

1 tbsp Fresh Parsley (Chopped)

1 tsp Garlic Powder

1 tsp Lemon Zest

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Place the salmon fillet on a separate piece of parchment paper. In a small bowl, mix the Dijon mustard, garlic powder, lemon zest, and chopped parsley.

  • 4

    Spread the herb mixture evenly over the top of the salmon.

  • 5

    Season the salmon lightly with salt and pepper.

  • 6

    Place both the salmon and asparagus in the oven. Bake the salmon for 12-15 minutes until it flakes easily with a fork. Roast the asparagus for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.