Crispy Lentil Walnut Patties with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Walnut Patties with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Walnut Patties with Roasted Vegetables

Enjoy a satisfying, nutrient-packed meal featuring crispy, golden lentil and walnut patties paired with a colorful medley of roasted vegetables. The patties are lightly bound with egg and oats, seasoned perfectly, and baked to a delightful crunch, while the fresh veggies add a burst of flavor and vibrant texture.

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NUTRITION

572kcal
Protein
40.1g
Fat
21.3g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

1/8 cup Walnuts (15g)

2 Egg Whites

1 Whole Egg

1/8 cup Rolled Oats (10g)

1 cup Chopped Broccoli (91g)

1/2 cup Chopped Red Bell Pepper (75g)

1/2 cup Chopped Zucchini (90g)

1 teaspoon Olive Oil (5g)

Seasonings: Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a medium bowl, combine the cooked lentils, walnuts, egg whites, whole egg, and rolled oats. Season with salt, pepper, and garlic powder.

  • 3

    Mash the mixture lightly with a fork or potato masher to help bind the ingredients together, leaving some texture for a crispy bite.

  • 4

    Form the mixture into patties of your desired size and place them on a parchment-lined baking sheet.

  • 5

    Bake the patties in the preheated oven for about 20-25 minutes, flipping halfway through, until they are firm and lightly crisp on the edges.

  • 6

    Meanwhile, toss the chopped broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper on a separate baking tray.

  • 7

    Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly charred.

  • 8

    Serve the crispy lentil walnut patties alongside the roasted vegetables, and enjoy your nutrient-packed meal.

Crispy Lentil Walnut Patties with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Walnut Patties with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Walnut Patties with Roasted Vegetables

Enjoy a satisfying, nutrient-packed meal featuring crispy, golden lentil and walnut patties paired with a colorful medley of roasted vegetables. The patties are lightly bound with egg and oats, seasoned perfectly, and baked to a delightful crunch, while the fresh veggies add a burst of flavor and vibrant texture.

NUTRITION

572kcal
Protein
40.1g
Fat
21.3g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

1/8 cup Walnuts (15g)

2 Egg Whites

1 Whole Egg

1/8 cup Rolled Oats (10g)

1 cup Chopped Broccoli (91g)

1/2 cup Chopped Red Bell Pepper (75g)

1/2 cup Chopped Zucchini (90g)

1 teaspoon Olive Oil (5g)

Seasonings: Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a medium bowl, combine the cooked lentils, walnuts, egg whites, whole egg, and rolled oats. Season with salt, pepper, and garlic powder.

  • 3

    Mash the mixture lightly with a fork or potato masher to help bind the ingredients together, leaving some texture for a crispy bite.

  • 4

    Form the mixture into patties of your desired size and place them on a parchment-lined baking sheet.

  • 5

    Bake the patties in the preheated oven for about 20-25 minutes, flipping halfway through, until they are firm and lightly crisp on the edges.

  • 6

    Meanwhile, toss the chopped broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper on a separate baking tray.

  • 7

    Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly charred.

  • 8

    Serve the crispy lentil walnut patties alongside the roasted vegetables, and enjoy your nutrient-packed meal.