Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

Savor a succulent pan-seared sirloin steak crafted with a fragrant herb-crust, perfectly paired with garlic-infused smashed potatoes roasted to golden perfection. This dish highlights the robust flavors of rosemary and thyme, offering a balanced plate that’s as nutritious as it is delicious.

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NUTRITION

467kcal
Protein
45.6g
Fat
19.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 medium White Potato

1 tsp Olive Oil

3 cloves Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Begin by washing the potato well and place it in a pot of salted water. Boil until tender, about 15-20 minutes.

  • 2

    While the potato is boiling, pat the steak dry with a paper towel. Season both sides with salt, pepper, dried rosemary, and dried thyme.

  • 3

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side, achieving a beautiful crust while maintaining a juicy interior. Adjust cooking time to your preferred doneness.

  • 4

    Meanwhile, peel the boiled potato and gently smash it on a baking sheet. Drizzle with olive oil and evenly distribute minced garlic over the top. Sprinkle with a pinch of salt and pepper.

  • 5

    Roast the smashed potato in the preheated oven for 10-12 minutes, until lightly crispy around the edges.

  • 6

    Once the steak is rested for a few minutes, slice against the grain and serve alongside the roasted garlic smashed potatoes. Enjoy your balanced and flavorful meal.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic Smashed Potatoes

Savor a succulent pan-seared sirloin steak crafted with a fragrant herb-crust, perfectly paired with garlic-infused smashed potatoes roasted to golden perfection. This dish highlights the robust flavors of rosemary and thyme, offering a balanced plate that’s as nutritious as it is delicious.

NUTRITION

467kcal
Protein
45.6g
Fat
19.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 medium White Potato

1 tsp Olive Oil

3 cloves Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Begin by washing the potato well and place it in a pot of salted water. Boil until tender, about 15-20 minutes.

  • 2

    While the potato is boiling, pat the steak dry with a paper towel. Season both sides with salt, pepper, dried rosemary, and dried thyme.

  • 3

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side, achieving a beautiful crust while maintaining a juicy interior. Adjust cooking time to your preferred doneness.

  • 4

    Meanwhile, peel the boiled potato and gently smash it on a baking sheet. Drizzle with olive oil and evenly distribute minced garlic over the top. Sprinkle with a pinch of salt and pepper.

  • 5

    Roast the smashed potato in the preheated oven for 10-12 minutes, until lightly crispy around the edges.

  • 6

    Once the steak is rested for a few minutes, slice against the grain and serve alongside the roasted garlic smashed potatoes. Enjoy your balanced and flavorful meal.