Herb-Crusted Rockfish with Lemon Garlic Rice and Spiced Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Rockfish with Lemon Garlic Rice and Spiced Lentils

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Rockfish with Lemon Garlic Rice and Spiced Lentils

Savor a delightful plate where tender rockfish fillet is encrusted with aromatic herbs and lightly pan-seared, served alongside zesty lemon garlic brown rice and warmly spiced lentils. This balanced dish beautifully marries fresh flavors with wholesome ingredients, perfect for a nutritious dinner.

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NUTRITION

373kcal
Protein
35.7g
Fat
8.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Rockfish Fillet

1/3 cup cooked Brown Rice

1/2 cup cooked Lentils

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1/2 tsp Dried Thyme

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the rockfish fillet dry and season both sides with salt and pepper.

  • 2

    Mix the dried thyme, ground cumin, and smoked paprika in a small bowl. Rub the fillet with olive oil and then coat evenly with the herb and spice mixture.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the rockfish for about 2-3 minutes on each side until it is cooked through and the crust is lightly browned.

  • 4

    In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant. Add the cooked brown rice and stir to combine with the garlic.

  • 5

    Stir in the lemon juice and adjust salt and pepper to taste.

  • 6

    For the lentils, warm them gently in a small pot with a pinch of salt and a dash of cumin if desired, until heated through.

  • 7

    Plate the rockfish fillet alongside a serving of lemon garlic rice and spiced lentils. Garnish with chopped fresh parsley and serve immediately.

Herb-Crusted Rockfish with Lemon Garlic Rice and Spiced Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Rockfish with Lemon Garlic Rice and Spiced Lentils

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Rockfish with Lemon Garlic Rice and Spiced Lentils

Savor a delightful plate where tender rockfish fillet is encrusted with aromatic herbs and lightly pan-seared, served alongside zesty lemon garlic brown rice and warmly spiced lentils. This balanced dish beautifully marries fresh flavors with wholesome ingredients, perfect for a nutritious dinner.

NUTRITION

373kcal
Protein
35.7g
Fat
8.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Rockfish Fillet

1/3 cup cooked Brown Rice

1/2 cup cooked Lentils

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1/2 tsp Dried Thyme

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the rockfish fillet dry and season both sides with salt and pepper.

  • 2

    Mix the dried thyme, ground cumin, and smoked paprika in a small bowl. Rub the fillet with olive oil and then coat evenly with the herb and spice mixture.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the rockfish for about 2-3 minutes on each side until it is cooked through and the crust is lightly browned.

  • 4

    In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant. Add the cooked brown rice and stir to combine with the garlic.

  • 5

    Stir in the lemon juice and adjust salt and pepper to taste.

  • 6

    For the lentils, warm them gently in a small pot with a pinch of salt and a dash of cumin if desired, until heated through.

  • 7

    Plate the rockfish fillet alongside a serving of lemon garlic rice and spiced lentils. Garnish with chopped fresh parsley and serve immediately.