Crispy Lentil and Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Mushroom Meatballs with Marinara

Enjoy a savory twist on traditional meatballs with these crispy lentil and mushroom patties, perfectly paired with a zesty marinara sauce. The hearty blend of tender lentils, earthy mushrooms, and almond flour keeps the texture light yet satisfying, making it an excellent choice for a balanced meal any time of day.

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NUTRITION

550kcal
Protein
34.6g
Fat
25.9g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Brown Lentils (150g)

1 cup Button Mushrooms, chopped (70g)

0.25 cup Almond Flour (28g)

2 Large Eggs

0.5 cup Marinara Sauce (125g)

0.25 medium Onion, chopped (25g)

1 Garlic Clove

1 tablespoon Fresh Basil, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the cooked brown lentils, chopped mushrooms, almond flour, chopped onion, minced garlic, and fresh basil.

  • 3

    Beat the eggs in a separate small bowl and then add them to the lentil mixture. Mix thoroughly until all ingredients are well incorporated.

  • 4

    Using your hands, shape the mixture into meatball-sized patties, pressing lightly to ensure they hold together.

  • 5

    Place the meatballs on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the edges are crisp and the centers are firm.

  • 6

    Meanwhile, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the crispy meatballs topped with the warm marinara sauce. Enjoy as a hearty main dish for breakfast, lunch, or dinner.

Crispy Lentil and Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Mushroom Meatballs with Marinara

Enjoy a savory twist on traditional meatballs with these crispy lentil and mushroom patties, perfectly paired with a zesty marinara sauce. The hearty blend of tender lentils, earthy mushrooms, and almond flour keeps the texture light yet satisfying, making it an excellent choice for a balanced meal any time of day.

NUTRITION

550kcal
Protein
34.6g
Fat
25.9g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Brown Lentils (150g)

1 cup Button Mushrooms, chopped (70g)

0.25 cup Almond Flour (28g)

2 Large Eggs

0.5 cup Marinara Sauce (125g)

0.25 medium Onion, chopped (25g)

1 Garlic Clove

1 tablespoon Fresh Basil, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the cooked brown lentils, chopped mushrooms, almond flour, chopped onion, minced garlic, and fresh basil.

  • 3

    Beat the eggs in a separate small bowl and then add them to the lentil mixture. Mix thoroughly until all ingredients are well incorporated.

  • 4

    Using your hands, shape the mixture into meatball-sized patties, pressing lightly to ensure they hold together.

  • 5

    Place the meatballs on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the edges are crisp and the centers are firm.

  • 6

    Meanwhile, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Serve the crispy meatballs topped with the warm marinara sauce. Enjoy as a hearty main dish for breakfast, lunch, or dinner.