Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a light, crispy coating baked to perfection. Tender chicken breast is gently breaded with whole wheat breadcrumbs and egg whites, then paired with a tangy sweet and sour sauce, accented by bursts of pineapple and bell pepper. This dish delivers a delightful balance of savory and tangy flavors with a satisfying crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
51.1g
Fat
5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Sweet and Sour Sauce

1/4 cup Pineapple Chunks

1/4 cup Diced Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size pieces or strips. Pat them dry with paper towels.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs with the egg white to create a light batter. Coat each chicken piece evenly.

  • 4

    Arrange the breaded chicken pieces on the baking sheet. Lightly spray the tops with a small amount of cooking spray if desired.

  • 5

    Bake in the preheated oven for 18-20 minutes, flipping halfway, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is baking, prepare the sauce by mixing the sweet and sour sauce with pineapple chunks and diced bell pepper in a small saucepan. Warm over low heat, stirring occasionally.

  • 7

    Once the chicken is done, plate the crispy pieces and drizzle the warm sweet and sour mixture over the top.

  • 8

    Garnish with additional pineapple or bell pepper if desired and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a light, crispy coating baked to perfection. Tender chicken breast is gently breaded with whole wheat breadcrumbs and egg whites, then paired with a tangy sweet and sour sauce, accented by bursts of pineapple and bell pepper. This dish delivers a delightful balance of savory and tangy flavors with a satisfying crunch in every bite.

NUTRITION

450kcal
Protein
51.1g
Fat
5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Sweet and Sour Sauce

1/4 cup Pineapple Chunks

1/4 cup Diced Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size pieces or strips. Pat them dry with paper towels.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs with the egg white to create a light batter. Coat each chicken piece evenly.

  • 4

    Arrange the breaded chicken pieces on the baking sheet. Lightly spray the tops with a small amount of cooking spray if desired.

  • 5

    Bake in the preheated oven for 18-20 minutes, flipping halfway, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is baking, prepare the sauce by mixing the sweet and sour sauce with pineapple chunks and diced bell pepper in a small saucepan. Warm over low heat, stirring occasionally.

  • 7

    Once the chicken is done, plate the crispy pieces and drizzle the warm sweet and sour mixture over the top.

  • 8

    Garnish with additional pineapple or bell pepper if desired and serve immediately.