Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant and healthful dinner featuring a tender, herbed salmon pan-seared to perfection, paired with crisp roasted broccoli lightly drizzled with olive oil and a squeeze of fresh lemon. This dish is a balance of flavors and textures that will leave you feeling nourished and satisfied.

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NUTRITION

381kcal
Protein
34.8g
Fat
23.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dried Thyme & Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and the dried herbs.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, preheat your oven to 425°F. Toss the broccoli with a pinch of salt and a drizzle of olive oil (optional, or use some of the reserved oil from the salmon) on a baking sheet. Roast the broccoli for about 12-15 minutes until tender and slightly charred.

  • 5

    Remove the salmon from the skillet and let it rest for a minute. Finish by drizzling fresh lemon juice over the salmon and roasted broccoli.

  • 6

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant and healthful dinner featuring a tender, herbed salmon pan-seared to perfection, paired with crisp roasted broccoli lightly drizzled with olive oil and a squeeze of fresh lemon. This dish is a balance of flavors and textures that will leave you feeling nourished and satisfied.

NUTRITION

381kcal
Protein
34.8g
Fat
23.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dried Thyme & Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and the dried herbs.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, preheat your oven to 425°F. Toss the broccoli with a pinch of salt and a drizzle of olive oil (optional, or use some of the reserved oil from the salmon) on a baking sheet. Roast the broccoli for about 12-15 minutes until tender and slightly charred.

  • 5

    Remove the salmon from the skillet and let it rest for a minute. Finish by drizzling fresh lemon juice over the salmon and roasted broccoli.

  • 6

    Plate the salmon alongside the roasted broccoli and serve immediately.