Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Savor this lighter twist on a classic chicken sandwich. Tender, seasoned chicken breast is dipped in a lightly beaten egg, coated in almond flour, and air-fried until perfectly crispy. Paired with fresh lettuce, tomato, and tangy pickles on a toasted whole wheat bun and finished with a dollop of herb-infused light mayo, this sandwich delivers a satisfying crunch with balanced flavors ideal for any meal.

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NUTRITION

470kcal
Protein
46.8g
Fat
18.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1 tbsp Almond Flour

1 Whole Wheat Burger Bun

2 leaves Romaine Lettuce

2 slices Tomato

2 slices Dill Pickles

1 tbsp Herb Mayo

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your choice of herbs.

  • 3

    Beat the egg in a shallow bowl.

  • 4

    Place almond flour in a separate shallow dish.

  • 5

    Dip the chicken breast into the beaten egg, ensuring it is fully coated, then dredge it in the almond flour until evenly covered.

  • 6

    Place the coated chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and develops a crispy exterior.

  • 7

    While the chicken cooks, lightly toast the whole wheat burger bun.

  • 8

    Assemble the sandwich by spreading herb mayo on the cut sides of the bun, adding the air-fried chicken breast, layering with romaine lettuce, tomato slices, and dill pickles.

  • 9

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Savor this lighter twist on a classic chicken sandwich. Tender, seasoned chicken breast is dipped in a lightly beaten egg, coated in almond flour, and air-fried until perfectly crispy. Paired with fresh lettuce, tomato, and tangy pickles on a toasted whole wheat bun and finished with a dollop of herb-infused light mayo, this sandwich delivers a satisfying crunch with balanced flavors ideal for any meal.

NUTRITION

470kcal
Protein
46.8g
Fat
18.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1 tbsp Almond Flour

1 Whole Wheat Burger Bun

2 leaves Romaine Lettuce

2 slices Tomato

2 slices Dill Pickles

1 tbsp Herb Mayo

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your choice of herbs.

  • 3

    Beat the egg in a shallow bowl.

  • 4

    Place almond flour in a separate shallow dish.

  • 5

    Dip the chicken breast into the beaten egg, ensuring it is fully coated, then dredge it in the almond flour until evenly covered.

  • 6

    Place the coated chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and develops a crispy exterior.

  • 7

    While the chicken cooks, lightly toast the whole wheat burger bun.

  • 8

    Assemble the sandwich by spreading herb mayo on the cut sides of the bun, adding the air-fried chicken breast, layering with romaine lettuce, tomato slices, and dill pickles.

  • 9

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.