Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a satisfying twist on a classic comfort dish—creamy, cheesy cauliflower 'mac' with a protein boost from egg whites and nonfat Greek yogurt. This dish delivers a rich, sharp cheddar flavor balanced by the mild cauliflower, making it a nourishing meal that fits right into your calorie and protein goals.

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NUTRITION

364kcal
Protein
34g
Fat
18g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped cauliflower (150g)

2 oz shredded sharp cheddar cheese (56g)

1/2 cup nonfat Greek yogurt (120g)

2 egg whites

1/4 cup skim milk (60g)

Salt, pepper, garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked version or prepare a steamer for the cauliflower.

  • 2

    Steam the chopped cauliflower until tender, approximately 8-10 minutes. Alternatively, roast in the oven for 15-20 minutes for a slightly caramelized flavor.

  • 3

    In a small saucepan over low heat, combine the nonfat Greek yogurt, skim milk, and egg whites. Whisk continuously until slightly thickened, about 2-3 minutes, ensuring the egg whites are fully incorporated without scrambling.

  • 4

    Remove the saucepan from heat and mix in the shredded sharp cheddar cheese until melted into the sauce. Season with salt, pepper, and garlic powder to taste.

  • 5

    Toss the steamed cauliflower with the creamy cheese sauce until evenly coated.

  • 6

    Serve warm and enjoy this protein-packed twist on a classic mac and cheese dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a satisfying twist on a classic comfort dish—creamy, cheesy cauliflower 'mac' with a protein boost from egg whites and nonfat Greek yogurt. This dish delivers a rich, sharp cheddar flavor balanced by the mild cauliflower, making it a nourishing meal that fits right into your calorie and protein goals.

NUTRITION

364kcal
Protein
34g
Fat
18g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped cauliflower (150g)

2 oz shredded sharp cheddar cheese (56g)

1/2 cup nonfat Greek yogurt (120g)

2 egg whites

1/4 cup skim milk (60g)

Salt, pepper, garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked version or prepare a steamer for the cauliflower.

  • 2

    Steam the chopped cauliflower until tender, approximately 8-10 minutes. Alternatively, roast in the oven for 15-20 minutes for a slightly caramelized flavor.

  • 3

    In a small saucepan over low heat, combine the nonfat Greek yogurt, skim milk, and egg whites. Whisk continuously until slightly thickened, about 2-3 minutes, ensuring the egg whites are fully incorporated without scrambling.

  • 4

    Remove the saucepan from heat and mix in the shredded sharp cheddar cheese until melted into the sauce. Season with salt, pepper, and garlic powder to taste.

  • 5

    Toss the steamed cauliflower with the creamy cheese sauce until evenly coated.

  • 6

    Serve warm and enjoy this protein-packed twist on a classic mac and cheese dish.