Fluffy Egg White Oatmeal Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Bowl

Enjoy a light yet protein-packed bowl that blends the creaminess of egg whites with the wholesome texture of oatmeal and the rich boost of vanilla protein powder. This versatile bowl is perfect any time of day, offering a satisfying balance of macro nutrients and a hint of sweet blueberries and warming cinnamon for an uplifting start or balanced meal.

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NUTRITION

361kcal
Protein
44.3g
Fat
4.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

4 egg whites (approx. 1/2 cup)

1 scoop vanilla protein powder

1/4 cup blueberries

1/2 teaspoon cinnamon

1 cup water

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer and cook over medium heat, stirring occasionally for about 3-4 minutes until the oats begin to soften.

  • 2

    Reduce the heat to low and gently stir in the egg whites. Continue to cook gently, stirring frequently, until the mixture becomes fluffy and the egg whites are fully set, approximately 2-3 minutes.

  • 3

    Remove the saucepan from heat and mix in the vanilla protein powder until fully incorporated.

  • 4

    Transfer the oatmeal mixture into a bowl and top with the blueberries. Sprinkle with cinnamon for an added touch of warmth and aroma.

  • 5

    Enjoy your Fluffy Egg White Oatmeal Protein Bowl warm, perfect as a balanced meal for breakfast, lunch, or dinner.

Fluffy Egg White Oatmeal Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Bowl

Enjoy a light yet protein-packed bowl that blends the creaminess of egg whites with the wholesome texture of oatmeal and the rich boost of vanilla protein powder. This versatile bowl is perfect any time of day, offering a satisfying balance of macro nutrients and a hint of sweet blueberries and warming cinnamon for an uplifting start or balanced meal.

NUTRITION

361kcal
Protein
44.3g
Fat
4.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

4 egg whites (approx. 1/2 cup)

1 scoop vanilla protein powder

1/4 cup blueberries

1/2 teaspoon cinnamon

1 cup water

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer and cook over medium heat, stirring occasionally for about 3-4 minutes until the oats begin to soften.

  • 2

    Reduce the heat to low and gently stir in the egg whites. Continue to cook gently, stirring frequently, until the mixture becomes fluffy and the egg whites are fully set, approximately 2-3 minutes.

  • 3

    Remove the saucepan from heat and mix in the vanilla protein powder until fully incorporated.

  • 4

    Transfer the oatmeal mixture into a bowl and top with the blueberries. Sprinkle with cinnamon for an added touch of warmth and aroma.

  • 5

    Enjoy your Fluffy Egg White Oatmeal Protein Bowl warm, perfect as a balanced meal for breakfast, lunch, or dinner.