Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Indulge in a velvety mash that marries the subtle sweetness of roasted garlic with the comforting creaminess of cauliflower and potato, enhanced by protein-rich low-fat cottage cheese. This dish is perfect any time of day, striking an ideal balance between smooth texture and hearty flavor, making it a delightful, clean-eating option for breakfast, lunch, or dinner.

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NUTRITION

400kcal
Protein
35g
Fat
9.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g, raw)

1 medium Potato (150g, baked)

1 cup Low-Fat Cottage Cheese (210g)

1 head Roasted Garlic (40g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the garlic head in half horizontally, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 3

    Meanwhile, steam the cauliflower florets and bake the potato (or boil if preferred) until both are tender, about 20 minutes.

  • 4

    Scoop out the flesh of the baked potato and transfer it along with the steamed cauliflower into a large bowl.

  • 5

    Squeeze the roasted garlic out of its skins and add it to the bowl.

  • 6

    Mix in the low-fat cottage cheese and drizzle the teaspoon of olive oil.

  • 7

    Mash everything together until you reach a creamy consistency, leaving some texture if desired.

  • 8

    Season with salt and pepper to taste, adjust flavors, and serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Indulge in a velvety mash that marries the subtle sweetness of roasted garlic with the comforting creaminess of cauliflower and potato, enhanced by protein-rich low-fat cottage cheese. This dish is perfect any time of day, striking an ideal balance between smooth texture and hearty flavor, making it a delightful, clean-eating option for breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
35g
Fat
9.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g, raw)

1 medium Potato (150g, baked)

1 cup Low-Fat Cottage Cheese (210g)

1 head Roasted Garlic (40g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the garlic head in half horizontally, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 3

    Meanwhile, steam the cauliflower florets and bake the potato (or boil if preferred) until both are tender, about 20 minutes.

  • 4

    Scoop out the flesh of the baked potato and transfer it along with the steamed cauliflower into a large bowl.

  • 5

    Squeeze the roasted garlic out of its skins and add it to the bowl.

  • 6

    Mix in the low-fat cottage cheese and drizzle the teaspoon of olive oil.

  • 7

    Mash everything together until you reach a creamy consistency, leaving some texture if desired.

  • 8

    Season with salt and pepper to taste, adjust flavors, and serve warm.