Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This plate combines rich flavors, fresh textures, and vibrant colors, creating a satisfying and healthful meal that's ideal for your fitness goals.

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NUTRITION

546kcal
Protein
39.6g
Fat
27.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by rinsing and patting dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Drizzle with a little lemon juice and a pinch of salt.

  • 5

    Prepare the brown rice according to package instructions; typically, this takes about 20-25 minutes of simmering.

  • 6

    To serve, plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle the salmon with the remaining lemon juice for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This plate combines rich flavors, fresh textures, and vibrant colors, creating a satisfying and healthful meal that's ideal for your fitness goals.

NUTRITION

546kcal
Protein
39.6g
Fat
27.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Start by rinsing and patting dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Drizzle with a little lemon juice and a pinch of salt.

  • 5

    Prepare the brown rice according to package instructions; typically, this takes about 20-25 minutes of simmering.

  • 6

    To serve, plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, drizzle the salmon with the remaining lemon juice for added brightness.