Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, protein-packed scramble that blends the light fluffiness of egg whites with the savory bite of turkey sausage, complemented by fresh spinach and a hint of healthy fats from avocado and olive oil. This dish offers a delicate balance of flavors and textures perfect for starting your day energized.

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NUTRITION

397kcal
Protein
36g
Fat
26.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 large whole egg (~50g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

2.5 teaspoons olive oil (~11g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and whole egg, and allow them to begin setting.

  • 3

    Crumble the turkey sausage into the pan and gently stir to combine with the eggs.

  • 4

    Add the fresh spinach to the scramble; cook until it wilts and the eggs are softly set.

  • 5

    Once the eggs are cooked to your desired consistency, remove the pan from heat.

  • 6

    Plate the scramble and gently mix in or top with quartered avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, protein-packed scramble that blends the light fluffiness of egg whites with the savory bite of turkey sausage, complemented by fresh spinach and a hint of healthy fats from avocado and olive oil. This dish offers a delicate balance of flavors and textures perfect for starting your day energized.

NUTRITION

397kcal
Protein
36g
Fat
26.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 large whole egg (~50g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

2.5 teaspoons olive oil (~11g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and whole egg, and allow them to begin setting.

  • 3

    Crumble the turkey sausage into the pan and gently stir to combine with the eggs.

  • 4

    Add the fresh spinach to the scramble; cook until it wilts and the eggs are softly set.

  • 5

    Once the eggs are cooked to your desired consistency, remove the pan from heat.

  • 6

    Plate the scramble and gently mix in or top with quartered avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.