Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli accented with a hint of olive oil. This satisfying meal combines lean protein with wholesome grains and vibrant greens, ideal for a nutritious mid-day boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the chopped broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15 minutes or until tender and slightly crispy on the edges.

  • 7

    Heat the pre-cooked quinoa if needed, or serve at room temperature.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli accented with a hint of olive oil. This satisfying meal combines lean protein with wholesome grains and vibrant greens, ideal for a nutritious mid-day boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the chopped broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15 minutes or until tender and slightly crispy on the edges.

  • 7

    Heat the pre-cooked quinoa if needed, or serve at room temperature.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.