Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of creaminess from avocado, all complemented by a crisp slice of whole grain toast. A balanced blend of flavors and textures makes this breakfast both satisfying and energizing.

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NUTRITION

383kcal
Protein
35.9g
Fat
17.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 half medium Avocado (68g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, slicing or crumbling it, and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently to combine with the sausage and spinach. Cook until the eggs are set and fluffy.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve alongside a toasted slice of whole grain bread and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of creaminess from avocado, all complemented by a crisp slice of whole grain toast. A balanced blend of flavors and textures makes this breakfast both satisfying and energizing.

NUTRITION

383kcal
Protein
35.9g
Fat
17.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 half medium Avocado (68g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, slicing or crumbling it, and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently to combine with the sausage and spinach. Cook until the eggs are set and fluffy.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve alongside a toasted slice of whole grain bread and enjoy your nutritious breakfast.